Sleep is very important to one’s health. Several factors can impact the amount and quality of sleep you obtain, but there’s one in particular that Morgner Inc. Air Conditioning & Heating can assist you with. The temperature of the location where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your slumber. Noted by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of furnace service, your sleep may be suffering, especially when the St. Louis weather isn’t ideal or if your furnace is running too much. That’s why we’re here for you.
With a tuned-up furnace, you’ll help be sure that your indoor space is at the temperature you want it to be, and you’ll relax easier. All you need to do is call to Morgner Inc. Air Conditioning & Heating and we’ll get your furnace service taken care of. We can also help you amplify your sleeping atmosphere by installing a smart thermostat. They can be programmed and can even absorb your routine, so your temperature will be precisely where you want it, when you want it there. Most smart thermostats will even tell you when your furnace should be serviced, which helps prevent sudden breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your furnace maintained and getting a thermostat that works for you, here are a few other tips to help you get better sleep:
- Go to bed and wake up at the same time every day to keep your body in a routine.
- Try to do something that reduces stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise frequently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom.
If it’s time to improve your sleep, try these tips and give Morgner Inc. Air Conditioning & Heating a call at 314-262-4541 so we can ensure your furnace is working as it should.