woman turning alarm clock off

How Can Furnace Service Help You Sleep Better?

Sleep is so important to your health. A variety of factors can impact the amount and quality of sleep you obtain, but there’s one in particular that Morgner Incorporated Air Conditioning & Heating can help support. The temperature of the room where you sleep has a lot to do with how fast you will fall asleep and the quality of your rest. Shared by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing furnace service, your sleep might be suffering, especially when the Saint Louis weather isn’t ideal or if your furnace is running too much. That’s why our professionals are here for you.

With a tuned-up furnace, you’ll help be sure that your house is at the temperature you want it to be, and you’ll relax easier. All you need to do is call to Morgner Incorporated Air Conditioning & Heating and we’ll get your furnace service taken care of. We can also help you maximize your sleeping situation by installing a smart thermostat. It can be programmed and can even learn your routine, so your temperature will be precisely where you like it, when you want it there. Most smart thermostats will even alert you when your furnace needs service, which helps prevent unexpected breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your furnace maintained and selecting a thermostat that works for your home, here are some other tips to help you get better sleep:

  • Go to bed and wake up at the same time each day to keep your body in a routine.
  • Try to do something that decreases stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise regularly.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom.

If you are motivated to improve your sleep, try these tips and give Morgner Incorporated Air Conditioning & Heating a call at 314-961-0875 so we can be sure your furnace is working as it should. If it’s easier for you, you can also book your furnace service appointment with us online.